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168: The advantages of sauna with Wes McMahon

Hello pals! I’m so excited to be chatting about saunas with Wes McMahon on the podcast immediately.

Right here’s what we speak about:

– The advantages of sauna

– How to decide on one and hold it clear

– Various kinds of warmth

and so.a lot.extra

168: The advantages of sauna with Wes McMahon

Right here’s extra about Wes and his background:

Wes McMahon is the Founder and CEO of Sun Valley Saunas – the final word at-home sauna model. With the various bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, detoxing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to convey these very advantages proper to the doorstep by providing aggressive costs on the very best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With quite a lot of saunas together with 1-6 particular person indoor, outside, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your house.

Try their website and their Instagram here.

Companions:

Get a month of free Sculpt Society exercises right here! My present favourite at-home exercise and I really like all the instructors.

I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

I really like love love the meals from Sakara LifeUse this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled pals are searching for one other means to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I feel is a lovely mission. You possibly can completely be part of should you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every part I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate should you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you. 

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