168: The advantages of sauna with Wes McMahon

Hello pals! I’m so excited to be chatting about saunas with Wes McMahon on the podcast immediately.

Right here’s what we speak about:

– The advantages of sauna

– How to decide on one and hold it clear

– Various kinds of warmth

and so.a lot.extra

168: The advantages of sauna with Wes McMahon

Right here’s extra about Wes and his background:

Wes McMahon is the Founder and CEO of Sun Valley Saunas – the final word at-home sauna model. With the various bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, detoxing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to convey these very advantages proper to the doorstep by providing aggressive costs on the very best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With quite a lot of saunas together with 1-6 particular person indoor, outside, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your house.

Try their website and their Instagram here.

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I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the crimson mild face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for all your help with the podcast! Please you should definitely subscribe, and depart a ranking or evaluate should you loved this episode. If you happen to depart a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.