The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present in the present day.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we discuss in in the present day’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an professional in perimenopause and menopause. In her non-public follow within the San Francisco Bay space, she helps ladies and men in midlife and past drop extra pounds, have extra power, enhance their motivation and drive, and usually really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and obtained her Masters diploma at UCLA in Neighborhood Well being Schooling.

Dr. Liz walks her personal discuss – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her wonderful husband.

Join together with her on her website and on Instagram. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the things I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and depart a score or assessment in case you loved this episode. If you happen to depart a score, head to this page and also you’ll get somewhat “thanks” present from me to you.