Sheet Pan Garlic Parmesan Hen Broccoli and Potatoes

In search of a dinner that’s as straightforward as it’s scrumptious? This Sheet Pan Garlic Parmesan Hen and Potatoes is your new weeknight go-to. Juicy rooster, crispy potatoes, and a bit broccoli blended in will test each field. For those who’re feeling a bit additional, you’ll be able to add a bit additional cheese to reward your self for making it via one other day. Straightforward prep, minimal cleanup, and most taste—what extra might you ask for?

For simpler weeknight dinners that don’t require turning on the oven, take a look at our skillet steak dinner or our skillet garlic butter pork chops. Each are one skillet meals!

This sheet pan dinner is ideal for my household. It’s flavorful, filling, and has sufficient diet that I be ok with serving it. It’s straightforward to toss all the pieces collectively and get it into the oven whilst you work on different issues like serving to children with homework or vacuuming, or simply discovering a second of quiet to regain your sanity. You’ll be able to by no means appear to get sufficient time for that, are you able to? You’ll be able to serve it up precisely as written, however I’ve added this as a be aware within the recipe for mothers who want the additional cheese. I’m a kind of mothers.

Ingredient Notes

• Hen: Be sure to make use of rooster breasts which might be roughly the identical measurement for even cooking. You can too use rooster thighs. Simply alter the cooking time up by 10 minutes or so and prepare dinner the rooster to an inside temperature of 172 levels Fahrenheit.
• Lemon: Recent lemon juice and zest actually brighten up the dish. Don’t skip the zest! It provides a ton of taste that you just received’t get from simply the juice.
• Potatoes: Small child crimson potatoes roast up fantastically with crispy edges, however we do should nonetheless reduce them into bite-sized items. For those who can’t discover child reds, Yukon Gold potatoes work effectively too. Simply reduce them into related bite-sized chunks
• Broccoli Florets: Recent broccoli is really helpful for the very best texture for roasting, however frozen will work in a pinch. If utilizing frozen, no have to thaw—simply add on to the pan.
• Butter & Olive Oil: These are our little lubricants for taste.
• Garlic: Recent garlic cloves is at all times most well-liked for the very best taste, however pre-minced garlic works too if you happen to’re brief on time. Use about 1 1/2 teaspoons per clove in its place.
• Parmesan: Freshly grated Parmesan is vital for that good tacky, savory end. Pre-grated varieties don’t soften the very best, but when that’s what you have got readily available, it’ll nonetheless work.
• Black Pepper: Common black pepper will do, however when you’ve got freshly floor pepper, it does pop.
• Parsley: Optionally available, however a sprinkle of contemporary parsley provides a bit colour.

Saline-Injected vs. Pure Hen:

When shopping for rooster, you may discover some packages labeled as “saline-injected” or “enhanced.” These are rooster breasts which have been injected with a saltwater answer to protect them and make them look good within the show case. Whereas this might help preserve the rooster moist, it will possibly additionally have an effect on how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid throughout roasting, which may result in soggy greens, as the additional moisture prevents them from crisping up. For those who’re utilizing saline-injected rooster, contemplate roasting the veggies on a separate pan to maintain them good and crispy.

Pure, un-enhanced rooster doesn’t launch as a lot liquid, permitting your potatoes and broccoli to roast completely alongside the rooster. For the very best outcomes, test the label and intention for pure rooster in order for you the crispiest veggies. Plus, you received’t be paying that more money per pound for water weight!

Sheet Pan Data

For the very best outcomes, use a sturdy, rimmed sheet pan that measures not less than 13×18 inches. This measurement ensures that your rooster, potatoes, and broccoli have sufficient house to roast correctly with out steaming. Overcrowding the pan in one thing like a 9×13 can result in soggy veggies. When you have a smaller pan, contemplate splitting the substances between two pans.

Even Simpler Clear-Up

Lining your sheet pan with parchment paper or utilizing a silicone baking mat could make cleanup a breeze. It additionally helps stop the veggies from sticking, so that you get these completely crispy edges in your potatoes.

Watch the video under the place I stroll you thru each step of this recipe and hopefully present some leisure worth alongside the way in which. You’ll be able to take a look at my whole assortment of video recipes over on YouTube.