Key Takeaways
- Setting coronary heart price alerts in your Garmin watch can information your exercises with out always checking your watch.
- Alerts will be tailor-made to particular actions and objectives, similar to conserving coronary heart price inside a sure vary.
- Alerts will be simply set in your watch by accessing the Settings choice for a selected exercise kind.
Gathering heart rate data throughout your exercises is extremely helpful and vital for a lot of causes. It could possibly assist information your restoration since your coronary heart price shall be a significant indicator of how a lot power you exerted through the exercise. Coronary heart price knowledge may assist you to perceive your efficiency and health over time. Additionally, realizing your coronary heart price throughout an exercise can information what you do. Relying on the exercise, it’s possible you’ll base your entire exercise in your coronary heart price, adjusting as you go based mostly on what your coronary heart is doing.
Coaching with a concentrate on coronary heart price is nice for health causes, however always checking your watch can get annoying. To make this simpler, Garmin helps you to set coronary heart price alerts for exercises. That approach, while you hit sure thresholds, the watch will notify you, so you will not want to recollect to take a look at your wrist all through the course of the exercise.
Associated
How to enable Garmin heart rate alerts
Garmin units can notify you in case your coronary heart price dips too low or races too excessive when resting, permitting you to maintain a better eye in your coronary heart.
Learn how to set coronary heart price alerts in your Garmin watch
Set alerts for a variety of coronary heart price ranges
There are a number of choices for coronary heart price alerts in your Garmin watch, so you’ll be able to actually tailor it to your particular wants. Alerts are additionally particular to particular person exercises, so you’ll be able to set totally different ones for runs, weight lifting classes, swims, and so on. For instance, possibly you are working laborious on sticking to zone two throughout your runs ( low coronary heart charges). You can set an alert to inform you when your coronary heart price will get too excessive so that you just maintain the tempo down. Or, in the wrong way, if you happen to’re pushing issues, you would set an alert when your coronary heart price will get too low throughout a motorbike trip.
Regardless of how you employ your alerts or what your objectives are, setting them is comparatively simple and fast and finished proper in your watch. There are two methods to entry the alert setting, although they each present the identical outcomes.
- Maintain Up/Menu (the left center button) in your Garmin watch.
- Scroll to and choose Actions & Apps.
- Select the exercise kind you desire a coronary heart price alerts for.
- Faucet the Settings choice for that exercise (e.g. Hike Settings).
- Choose Alerts.
- Choose Add New.
- Choose Coronary heart Fee.
- The primary display is for the Excessive Alert. You should utilize this while you wish to be notified in case your coronary heart price is getting too excessive. Select a preset vary based mostly on coronary heart price zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
- The following display would be the Low Alert. That is helpful if you wish to maintain your coronary heart price above a sure threshold. Select a preset vary based mostly on coronary heart price zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.
Alternatively, you may as well entry the identical settings by following the steps under.
- Press Begin/Cease (high proper button) in your Garmin watch to entry your actions.
- Select the exercise kind you desire a coronary heart price alerts for.
- Faucet the Settings choice for that exercise (e.g. Hike Settings).
- Choose Alerts.
- Choose Add New.
- Choose Coronary heart Fee.
- The primary display is for the Excessive Alert. You should utilize this while you wish to be notified in case your coronary heart price is getting too excessive. Select a preset vary based mostly on coronary heart price zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
- The following display would be the Low Alert. That is helpful if you wish to maintain your coronary heart price above a sure threshold. Select a preset vary based mostly on coronary heart price zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.
