Dave Asprey’s Biohacking Convention Evaluation

This submit is a full overview of my expertise on the Biohacking Convention, hosted by Dave Asprey, in Dallas, TX. I’m grateful {that a} media VIP go was supplied to attend this wonderful expertise.

Hello buddies! How are you? I hope that you just’re having a beautiful morning up to now! I’m again in Tucson after an inspiring and transformational journey to Texas final week to attend the Biohacking Conference.

To be completely trustworthy, I’ve been feeling fairly blah about health and well being conferences recently. There hasn’t been something that’s caught my eye, and normally conferences are an opportunity to study extra about what’s occurring in our business, and light-weight a hearth of inspiration. Conferences could be costly by way of journey, attendance, childcare, lodge, and many others., and I haven’t seen something that appeared notably price it recently.

Then, I used to be advert focused for the Biohacking Conference, hosted by Dave Asprey, and I instantly knew that I wished to go. The lineup of audio system included so a lot of my favorites, and I’m an enormous fan of Dave.

Images courtesy of the tenth Annual Biohacking Convention

Evidently, I used to be so thrilled after they supplied a media go to attend. Whereas my attendance was supplied, please be aware that this submit isn’t sponsored and all opinions are my very own.

Additionally, I’ve SO MUCH to say, so I’m going to be splitting this into three separate posts and a podcast episode!

1) My overview of the particular convention and if I believe attendance is price it (this submit)

2) An inventory of takeaways and the issues I discovered from the assorted periods (weblog submit coming later this week and podcast will air subsequent week)

3) My favourite devices from the convention, together with biohacking methods you are able to do at house for low price, or without cost (coming early subsequent week)

(with Giselle!)

Dave Asprey’s Biohacking Convention Evaluation

So what’s biohacking precisely?

“Biohacking is about taking management of your individual biology, utilizing science, knowledge, and know-how to improve your well being and efficiency. The Biohacking Convention brings collectively the brightest minds within the discipline to share information, discover cutting-edge applied sciences, and empower people to turn out to be the CEOs of their very own well being.”
– Dave Asprey

I really feel like biohacking is the subsequent degree for my buddies who’re already fascinated about well being and wellness, and who wish to take their routines to the subsequent degree. We’ll proceed to see increasingly more about biohacking, because the business is estimated to be price 96 billion by 2030.

The convention and audio system:

The Annual Biohacking Convention, curated by the visionary Dave Asprey, is a transformative 3-day occasion pushing the boundaries of human development, efficiency, and longevity, charming attendees with thought-provoking keynotes and absolutely immersive experiences. For over a decade, this convention has reigned because the premiere gathering, connecting folks with the world’s most modern minds who’re pioneering human optimization and biohacking.

The convention began with round 100 attendees 10 years in the past, and has grown to over 3,000 attendees — all passionate people with a need to study extra about bettering their well being and longevity. On the keynote speech, Dave Asprey gave a “State of Biohacking” deal with.

A few of my notes from his opening keynote speech:

– There isn’t a common age for biohackers; it ranges between all ages

– 60% of biohackers are girls

– MCT oil reverses Alzheimer’s in phase 2 trials

– Scorching/chilly remedy can 16x development hormone

– Methods you should use monitor over time to cut back organic age, together with telomere testing, cell well being evaluation, visceral fats, mind response time, gait pace (how briskly you stroll is correlated with how lengthy you’ll reside), grip energy (I examined mine within the tech corridor!), concentrate on bioavailable proteins, stress discount

– Plus very particular notes about what he does in his personal routine, like dietary supplements (NAD, Spermadine, Urolithin A), lasers, follistatin, stem cells, Wasabi Technique, and I’m positive he’ll be detailing all of it in his subsequent ebook.

The audio system for this occasion included so a lot of my favorites, together with Dr. Will Cole, Dr. Daniel Amen, Dr. Anna Cabeca aka The Girlfriend Physician, Jim Kwik, Dr. Sara Gottfried, Bo Eason, Gabby Berenstein, Dr. Joe DIspenza, and extra. It was a type of issues the place I couldn’t resolve which session to attend as a result of there was a surplus of wonderful choices.

I’ll share some notes from the periods I attended in an upcoming submit and a number of the issues I discovered whereas I used to be there!

They’d keynote audio system, fireplace chats, giveaways, and in addition Improve U periods in smaller rooms. The Improve U periods occured concurrently, so you may resolve which of them you wished to attend and register prematurely.

Some examples of the Improve U periods:

– Maxmize your physique’s protein features and biohacking ROI

– Biohacking your mind and acheiving peak efficiency

– Tapping into the regenerative energy of your individual stem cells

– The science and advantages of cryotherapy

– Unlocking the secrets and techniques to longevity for our cats and canines

– Exploring the advantages of PEMF and voltage

and a lot extra.

The meals:

The meals was all Dave Asprey-approved, and included a mixture of protein, veggies, wholesome fat, and grain-free desserts with natural elements. Despite the fact that it was mass-produced for an enormous crowd, the standard was glorious.

Day 1: grassfed burger with bacon (I skipped the bacon), veggies, and a chocolate mousse with cacao nibs and berries

Day 2: wild-caught salmon with an herb sauce, candy potato puree, veggies, and a combined berry trifle

The lodge additionally had a particular Biohacking Conference curated menu with varied choices on the deli and the restaurant. It was so nice to have the ability to order choices that used natural elements and have been ready with out seed oils. The care that they put into the meals high quality was evident. Normally once you attend work occasions or conferences, it’s form of a combined bag for meals, and it was really easy to stay to the vitamin habits that make me really feel my finest whereas we have been there.

The tech corridor:

THE TECH WONDERLAND. It was every part a well being and wellness nerd like yours actually (and all of my reader BFFs) may ever need.

It was monumental, and included distributors for vitamin dietary supplements, meals, blue gentle glasses, skincare, Hazard coffeee, saunas, Air Medical doctors, pillows, beddings, PEMF, lymphatic drainage, meditation, chilly plunges, cryotherapy, books, wellness assessments, IVs, health tools, so.many.issues. Keep tuned for my favourite issues I attempted within the tech corridor, however right here’s a sneak peek!

I beloved the chance to expertise new merchandise in particular person and added fairly just a few to my suitcase and my “purchase ASAP” checklist.

The VIP lounge:

As media, my good friend Giselle and I had the chance to entry the VIP lounge. We have been in a position to strive extra of the merchandise with a a lot shorter line. In addition they had snacks, drinks, privateness cubicles, and books from the assorted authors, swag for VIP company.

VIPs additionally had the choice to buy a VIP dinner with Dave, and I say based mostly on the standard of the common convention meals, in case you can swing it, do it.

Dave Asprey himself:

Whenever you comply with somebody on-line for therefore lengthy, it’s tough to know if their on-line persona matches their real-life vitality and persona.

Picture courtesy of the tenth Annual Biohacking Convention

With Dave, what you see is what you get. He has an unimaginable vibe and vitality; he’s the true deal. Whereas I didn’t get to fulfill him in particular person, I used to be blown away by all of his talks. He’s clearly very good and has an inspiring story of therapeutic, and he’s beneficiant together with his information, what he does at present, and what he’s discovered alongside the way in which.

He has some thrilling issues coming within the subsequent yr, and I’m excited to unfold the phrase about his new ebook and Upgrade Labs, which lets you observe over 100 totally different biomarkers and get real-time recommendation for bettering your well being and wellbeing. The app additionally syncs along with your Oura ring, Whoop, or Apple Watch. (I’ll do a full overview submit after I strive it!)

Is the Biohacking Convention price it?

100000% sure.

I’m already trying ahead to subsequent yr’s convention! It will be in Austin next May. I’m asking for a reduction code, so if it’s authorized, I’ll submit it right here for you — I’d like to see you there subsequent yr 🙂

So inform me buddies: does this appear like one thing you’d prefer to attend? What’s your favourite occasion (work or private) that you just stay up for every year?

xoxo

Gina

The submit Dave Asprey’s Biohacking Conference Review appeared first on The Fitnessista.

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