10 Core Muscle Stretches

Sharing 10 of my favourite core muscle stretches.  Hello associates! How’s the morning thus far! I hope you’ re having an excellent day! We’re spending the morning on the seaside ...

Spain Q&A submit – The Fitnessista

Sharing some questions that I obtained about our Spain journey! Hello buddies! Blissful Monday! How was the weekend? We spent a while in Aulani, which was an absolute DREAM. P and I are big ...

7.26 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! What are you as much as this weekend? Aloha from one in all our favourite locations ever! We’re right here for a few weeks to take pleasure in some seashore time, ...

Selfmade gelatin gummies for intestine well being

For those who love gummy bears, you may make home made gelatin gummies for intestine well being. They're more healthy than store-bought ones as a result of you possibly can: make them your self, ...

The Fitnessista podcast

Hello mates! I've a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present in the present day. 167: Menopause, bioidentical hormones, and ladies’s well being with ...

Bizarre issues I convey on trip

We’re headed off on just a little journey, so I figured this was an ideal put up subject for at present: bizarre issues I convey on trip. Hello associates! How are you? I hope you’re having fun ...

Why I really like rebounding – The Fitnessista

Sharing my ideas on rebounding and why it’s a enjoyable addition to my wellness routine. Hello mates! Hope you’re having a stunning morning! We’re headed to Hawaii for a bit! I’ll share extra of ...

Do-it-yourself Sea Salt Hair Spray

Sharing a recipe for home made sea salt hair spray you can also make on a budget (with higher substances) and in addition add as a little bit present or stocking stuffer. Hello buddies! How’s the ...

Sevilla Meals Suggestions – The Fitnessista

Sharing a number of the meals highlights from our journey to Spain. In case you have any recs to share, please shout them out within the feedback! My last Spain recap is here.  Hello mates! ...

7.19 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! What are you as much as this weekend? At this time is my nana’s birthday! So we’re completely wanting ahead to a celebration with the birthday lady. Apart from that, ...