The Fitnessista podcast

Hello mates! I've a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present in the present day. 167: Menopause, bioidentical hormones, and ladies’s well being with ...

Bizarre issues I convey on trip

We’re headed off on just a little journey, so I figured this was an ideal put up subject for at present: bizarre issues I convey on trip. Hello associates! How are you? I hope you’re having fun ...

Why I really like rebounding – The Fitnessista

Sharing my ideas on rebounding and why it’s a enjoyable addition to my wellness routine. Hello mates! Hope you’re having a stunning morning! We’re headed to Hawaii for a bit! I’ll share extra of ...

Do-it-yourself Sea Salt Hair Spray

Sharing a recipe for home made sea salt hair spray you can also make on a budget (with higher substances) and in addition add as a little bit present or stocking stuffer. Hello buddies! How’s the ...

Sevilla Meals Suggestions – The Fitnessista

Sharing a number of the meals highlights from our journey to Spain. In case you have any recs to share, please shout them out within the feedback! My last Spain recap is here.  Hello mates! ...

7.19 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! What are you as much as this weekend? At this time is my nana’s birthday! So we’re completely wanting ahead to a celebration with the birthday lady. Apart from that, ...

166: The facility of the microbiome with Seed co-founder, Ara Katz

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Right here’s what we talk about: – The microbiome and the way we will finest assist it – The creation of Seed – ...

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of one of the best finds from Amazon Prime Day! Hello buddies! I hope you’re having a beautiful week. Thanks for the entire your superb feedback on my first Spain recap ...

Issues to do in Sevilla with children

Sharing a recap of adventures in Sevilla! I've one other put up arising with meals, Q&As, and you'll try my Spain packing list here.  Hey pals! How’s the morning going thus far? Just a bit ...

7.12 Friday Faves (and a giveaway!)

Hello buddies! How are you? Blissful Friday to ya! What’s occurring this weekend? I blocked off this morning so I might take the kiddos to the museum and bowling, tomorrow, we’re going out, and ...