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Health & Fitness

Detox vegetable soup recipe – The Fitnessista

Detox vegetable soup recipe – The Fitnessista

Sharing my favourite each day detox vegetable soup recipe.  Hello mates! How are ya? Hope you’re having a beautiful morning to this point. The Pilot is off work at this time (!) so I’m trying ...

My Secret Connection to Ilona Maher and BMI

My Secret Connection to Ilona Maher and BMI

A month after the 2024 Paris Olympic Video games and Ilona Maher — the American rugby participant who famously fired back at a comment on social media that she (Ilona Maher) should have a physique ...

9.27 Friday Faves – The Fitnessista

9.27 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! What’s occurring this weekend? We've a brand new child within the household! I’m so so excited for Trevor and Danielle, and naturally, can’t wait to get these child ...

Selfmade peanut butter protein bars

Selfmade peanut butter protein bars

Sharing an excellent scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are ...

Journaling prompts to make use of this fall

Journaling prompts to make use of this fall

Sharing some journaling prompts you should use as we wrap up the final portion of the 12 months.  Hiiii associates! Completely satisfied Wednesday! What do you've got occurring this week? My ...

10 Vegan Pumpkin Recipes For Fall

10 Vegan Pumpkin Recipes For Fall

Sharing a round-up of vegan pumpkin recipes to take pleasure in this fall! Hey mates! Fall is lastly right here, and you understand what meaning—denims, sweaters, boots, chili, aaaaand pumpkin ...

why you must change to barefoot footwear

why you must change to barefoot footwear

Sharing why I’m obsessive about barefoot footwear and how one can incorporate them into your health routine and life! Hello mates! Completely satisfied Monday! How was the weekend? I had a ...

Tips on how to break up your exercise days

Tips on how to break up your exercise days

Sharing some concepts on tips on how to put your weekly plan collectively and break up your exercise days to optimize efficiency and restoration! Hello associates! How is the week going? I hope ...

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