have your self a merry little Christmas

Hello pals! I hope you had a beautiful weekend! We spent it on the Princess in Scottsdale and likewise noticed The Nutcracker at Ballet Arizona. The Princess is considered one of my ...

12.20 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How was your week? Ours was an excellent one. A lot of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a essential function in shaping how we understand ourselves, have interaction with others, and make way of life selections. However reaching a spot of acceptance—and even ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite submit exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having an important one ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated currently on social media — starting from docs on well-known podcasts saying ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, plenty of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In the event you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Easy methods to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now. We discuss: – How sleep ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning in case you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration in the event you’re trying to amp up your protein consumption. Hello buddies! How are you? I hope you’re managing the chaos of the ...