In keeping with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, putting them at elevated danger of osteoporosis and bone fracture which might considerably negatively affect their high quality of life. Are you one among them?
We additionally discover the misconceptions about bone well being, the numerous affect of correct diet, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you’ll be able to considerably cut back your danger of osteoporosis and enhance your high quality of life.
In the event you’ve been questioning what extra you are able to do to help your long-term bodily independence and energy, this episode is filled with insights and actionable recommendation tailor-made for you.
- Investing in bone well being is essential for girls, particularly earlier than menopause.
- Early prevention is vital to sustaining bone density.
- Diet and intestine well being play a big function in bone well being.
- Power coaching and affect coaching are important for bone well being.
- Many ladies are unaware of their bone well being standing till it’s too late.
- Not all workout routines are efficient for bone well being; selection is necessary.
- Osteopenia is a warning signal for osteoporosis.
- Discovering the best help is important for managing bone well being.
- Mechanical load and progressive overloading in train is important for bone energy and bone well being.
- High quality of life is tied to bodily independence.
- Impression coaching is necessary for bone density.
- Ladies ought to give attention to heavier energy coaching.
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What matters would you prefer to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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