Podcast Episode #141: “Up Your Restoration Recreation for Energetic Girls” with Sage Rountree

It looks like every single day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the simplest ways to get well” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery turn into so goddamned difficult?? Name me old-fashioned however this gal most well-liked the times when one of the simplest ways to get well was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about how you can know when you’re recovered and one of the simplest ways to get well that can price you completely nothing. Whether or not you’re an athlete, an energetic individual, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you possibly can carry out effectively in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic girls focuses on restoration and creating consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration entails doing actions that deliver pleasure and leisure.
• Select yoga lessons on the health club which might be appropriately paced and targeted on restoration. Restoration is important for athletes and energetic people to stop burnout and harm.
• Yoga is usually a precious device for restoration, but it surely’s essential to decide on the appropriate observe and modify it based mostly in your coaching wants.
• Designing a customized yoga observe at house is usually a handy and efficient strategy to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasing and produce pleasure. Discover actions and practices that make you are feeling good and enable you calm down.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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