Have you ever ever peed your pants whereas figuring out? In that case, you’ll have heard that it’s regular after you’ve had youngsters and as you become older. You may also have been advised that it is advisable to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to take care of it”, put on black leggings on soar rope days, and put on panty liners daily simply in case. However you don’t have to undergo with leaks.
Moreover, should you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to have a look at your pelvic ground muscle groups — which will be contributing to the entire above.
In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and gives steering on how you can advocate for your self as you navigate the well being care system in quest of solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic ground dysfunction is a typical challenge that may be addressed by way of a holistic method.
- Respiratory methods, posture correction, and life-style adjustments can have a big influence on pelvic well being.
- Discovering the best healthcare staff is essential for correct analysis and therapy.
- Frequent myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the assumption that it solely impacts ladies who’ve had kids, must be dispelled
Get extra data on our podcast here and be certain to subscribe on iTunes so that you simply by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? —Alison
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