The way to share Apple Watch exercises to Strava

With the Strava app downloaded to your telephone, you don’t want an extra smartwatch or GPS tracker to log your runs or bike rides. However when you do put on an Apple Watch to trace your exercises, the method of syncing that knowledge to the Strava app is comparatively straightforward, with out the necessity for convoluted workarounds.

Strava permits for automated syncing and handbook imports, supplying you with management over what exercises you share and log. And that’s good, as a result of sharing your routes and stats with buddies and fellow athletes is the entire level of the app, and you need to have management over what Strava is aware of. So, with that in thoughts, right here’s how you can join your Apple Watch to Strava.

The way to join Apple Well being to Strava

Make sure that your app is up-to-date

Step one to syncing exercises out of your Apple Watch is connecting the Apple Health app to Strava. To get this arrange, comply with these steps:

1. Open the Strava app.
2. Faucet the You tab from the underside menu, then faucet the Gear icon within the high proper nook.
3. Choose Functions, Providers, and Gadgets after which Well being underneath the providers part.
4. Faucet the massive “+” on the high of the display screen subsequent to Well being.
5. Press Join on the backside of the subsequent display screen, Flip On All. If for no matter motive you simply need to solely learn or write data to the Well being app, you possibly can toggle these individually under.
6. Faucet Enable within the high proper nook.

Now Strava needs to be allowed to see what present and future exercise will get recorded within the Apple Well being app in your iPhone, together with data your Apple Watch collects.

The way to robotically add Apple Watch exercises to Strava

Set it and neglect it

Simply because Strava can see into the Well being app doesn’t imply that your exercises are robotically uploaded to the app. This might sound annoying, however finally it means you’ll be completely certain of what’s getting shared, and it’s very straightforward to activate automated syncing or manually import.

To activate automated uploads:

1. From the You tab in Strava, faucet the Gear icon within the high proper nook.
2. Choose Functions, Providers, and Gadgets.
3. Faucet Well being.
4. Toggle Automated Uploads to on.

With automated uploads enabled, any exercise you observe together with your Apple Watch will probably be uploaded to Strava with out having to open up the app. In fact, for older exercises, or when you’d desire to select and select what you embody, you possibly can manually import exercises pretty simply too:

1. From the You tab in Strava, faucet the Gear icon within the high proper nook.
2. Go to Functions, Providers, and Gadgets.
3. Faucet Well being.
4. Scroll right down to the actions on the backside of the web page.
5. Manually faucet Import subsequent to every so as to add them to your Strava.

Strava and your Apple Watch can provide you insights into your exercises

Strava is a component social community and half train log, and it typically does a greater job of visualizing your exercises than Apple’s Well being app can. Apple has plans to make the information the Apple Watch collects extra helpful within the Vitals app in watchOS 11, however sharing your train knowledge with apps like Strava is an attention-grabbing solution to maintain observe of your exercise over time, particularly if you would like to share it with others to encourage them to get energetic too.

Apple Watch Sequence 9

The Apple Watch Sequence 9 can observe your exercises simply as simply because it permits you to reply to notifications out of your telephone.

The Apple Watch Series 9 remains to be an excellent choose if you’re searching for a flexible instrument to trace your exercises, however when you’re searching for one thing extra inexpensive or extra rugged, our information of the best fitness trackers has loads of choices price contemplating, too.

FAQ

Q: Can Strava see third-party app knowledge within the Apple Well being app?

Whereas establishing Strava’s connection to Apple Well being and your Apple Watch isn’t troublesome, there are some limitations to the combination to concentrate on. However to know them, first, it’s good to perceive the Well being app. The Well being app in iOS, iPadOS, and watchOS can be a catch-all for all of the well being and health knowledge your units gather. You may view well being data there, share it together with your physician, and even do rudimentary step monitoring, however the Well being app’s largest operate is as a depository for data different apps gather.

Strava is sadly restricted to the knowledge you gather with Apple’s apps and units immediately, so when you used Nike Run Membership to trace a exercise, it received’t have the ability to be imported by Strava, robotically or not. For those who solely use the Apple Watch’s Exercises app, that may not be an issue, but it surely’s price conserving in thoughts when you use any specialised third-party well being and health apps.

Q: Can I import previous exercises to Strava?

You may import some previous exercises into Strava, however not all of them. Particularly, Strava can solely show the final 30 days of train data for handbook import. If in case you have any notably memorable exercises that occurred over a month in the past, they received’t have the ability to be added to Strava for sharing.