Sharing a brilliant simple and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an excellent day to this point!
As we speak I wished to talk about one in every of my favourite simple lunch or dinner choices: a chipotle bowl filled with protein. I attempt to have at the very least one palm dimension of protein in all of my meals and snacks.
Consuming high-protein dishes presents quite a few advantages in your general well being and well-being. Chipotle bowls aren’t solely scrumptious but additionally present a handy solution to improve your protein consumption.
As we speak, I’m excited to share a high-protein chipotle bowl recipe that you may simply make at residence.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three principal parts: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embrace rooster breast, beans, or steak, providing important amino acids for muscle restore and progress. Toppings comparable to home made guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A regular chipotle bowl accommodates roughly 30-40 grams of protein, relying on the protein supply and portion dimension. To extend the protein content material, you may go for double protein or add extra protein-rich substances to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Substances:
White rice (or cauliflower rice)
Rooster breast or meat of selection. You too can use tofu or tempeh!
Home made guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however in the event you prefer it, stay your life lol)
Olive oil
Garlic powder
Contemporary lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1: Cook dinner the rice in keeping with package deal directions and put aside.
Step 2: Season the rooster breast (or protein of selection) with olive oil, garlic powder, salt, and pepper. Grill till cooked via and slice into strips.
Step 3: In a bowl, combine collectively home made guacamole, chipotle peppers in adobo sauce, contemporary lime juice, and chopped cilantro.
Step 4: Assemble your chipotle bowl by layering the cooked rice, grilled rooster, beans, corn (in the event you like that stuff), and home made guacamole combination.
Step 5: Garnish with extra cilantro and a squeeze of lime juice, if desired. Serve and luxuriate in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at residence isn’t solely simple but additionally means that you can customise your substances to fit your style preferences. By incorporating high quality protein sources and contemporary, healthful substances, you may create a nutritious and satisfying meal that helps your well being and health objectives.
So inform me, buddies: what’s one in every of your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
Extra:
The submit High Protein Chipotle Bowl Recipe appeared first on The Fitnessista.
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