5 stuff you did not know your Garmin may do

You in all probability already know that your Garmin gadget is sort of a robust device, nevertheless it’s seemingly you are not conscious of simply how in depth its choices are. Though every Garmin provides barely totally different instruments and options, most are filled with sensors to present you a variety of well being and health knowledge all through the day. Broadly talking, they will observe your sleep, present detailed coronary heart fee data, observe a variety of actions, and performance as smartwatches. However on prime of all these well-known Garmin options, there are additionally some lesser-known capabilities that may be helpful or simply enjoyable.

A few of these Garmin options have to be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of usually. As every Garmin is considerably totally different, not all of those options could also be accessible for each watch, however we have tried our greatest to spotlight instruments which are relevant to most individuals.

Change the info screens for every exercise sort

Personalize what’s displayed throughout your exercises

You seemingly knew that you might change your Garmin’s watch face, however do you know that you could additionally change what’s seen once you’re monitoring an exercise? For instance, in case you do not care about your tempo throughout a run, you may simply change that with one thing extra significant to you. I wished to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Information Screens for my Stroll exercise to indicate the time as a substitute of the tempo. You may even change the format completely, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d prefer to customise after which choose Settings for that exercise sort.
3. The Information Screens possibility is the place you will alter what you see on the watch throughout your exercise.

Let family members observe your location throughout exercises

Add a layer of security to your exercises

If you would like extra peace of thoughts throughout your actions, you will wish to benefit from Gamin’s security options. One such device is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You have to a suitable gadget and your cellphone with you to make use of this, but when these two situations are met, your family members can maintain observe of your location in case one thing occurs.To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Comply with the prompts to configure your LiveTrack settings. As soon as you’ve got configured LiveTrack, your added contacts will obtain an e-mail with a hyperlink to observe your exercise.

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Entry exercises

Get a digital coach by way of your cellphone and wrist

Determining what to do for exercises can get tough or simply boring in case you do the identical factor again and again. When you may pay for a coach, Garmin provides some strong coaching instruments that can assist you out totally free. First, in case you simply need some fast exercises to boost your health routine, yow will discover a variety of choices accessible each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will note an inventory of obtainable exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health degree, variety of muscle teams it really works, and the way lengthy the exercise is. In the event you faucet into one, you may select to Save to My Exercises after which faucet on the cellphone icon within the prime proper to ship it to your gadget.
3. As soon as the exercises are in your watch, navigate to your actions and scroll right down to Exercises. Faucet on the one you need to finish. Your watch offers you little graphics of every train, which is useful if you do not know what it’s, and time every one so you recognize when it is time to transfer to the following train.

Be part of Challenges

Discover motivation and achieve accountability

Generally, all of us want an additional little bit of motivation to rise up and transfer. Garmin’s Challenges is usually a helpful push to maintain you accountable. There are challenges for all types of actions, together with operating, strolling, biking, swimming, and power coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You may even sort out Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest. You may even create your individual challenges and invite connections on Garmin Connect with compete. To affix a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by to search out the one (or a number of ones in case you’re like me) that you simply wish to be part of, and faucet Be part of.
4. Any exercise you document along with your Garmin will routinely be utilized to any relevant challenges so you may earn in-app badges and bragging rights.

Get assist with jet lag

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is presently solely accessible for a small group of Garmin watches, so not everybody has entry to it. Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one gadgets with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will broaden this providing to extra gadgets quickly, however we must wait.

The Jet Lag Advisor offers personalised perception and options earlier than, throughout, and after your journey to attenuate the results of jet lag and suggestions when you arrive that can assist you ease into the totally different time zone. In the event you put on your Garmin watch to sleep, it is going to use your established circadian rhythm data by way of your sleep historical past to supply personalized options based mostly in your physique. That will help you handle jet lag, the Jet Lag Advisor offers you tips about when to hunt gentle versus when to keep away from it, the best way to plan your sleep schedule, and bodily exercise and train options. It is an awesome device that can assist you really feel higher when altering time zones so you may get essentially the most out of your journey and bounce again sooner once you return house.

Garmin Epix Professional (Gen 2) Sapphire Version

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In the event you personal a suitable gadget:

1. Open the Garmin Join App
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’re going to get notifications from the watch with suggestions and may entry suggestions and data in your watch within the Jet Lag Advisor widget.