165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hello buddies! I’m so excited to welcome Dr. LuLu Shimek to the present at the moment. I respect her view on holistic wellness and he or she shares so many amaizng ideas on this episode.

Right here’s what we discuss:

– Adrenal fatigue and burnout

– How are you aware you’re in battle or flight?

– What are you able to do to assist your physique?

– Her favourite wellness sources

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek

Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the foundation causes of illnesses, culminating in a exceptional monitor report of successfully treating persistent illnesses and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her observe, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness data on a world scale. In her groundbreaking e book, “Detox. Nourish. Activate: Plant & Vibrational Drugs for Vitality, Temper & Love,” she introduces a revolutionary method to therapeutic, harnessing the efficiency of botanical drugs and pure modalities.

To additional amplify her affect, Dr. LuLu extends her attain by way of “The Genetic Genius” podcast collection. Right here, she takes listeners on a transformative journey, offering steerage to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final companion in well being, you possibly can expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in direction of a more healthy, happier life.

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health neighborhood and you may attempt it free for 7 days.

I like love love the meals from Sakara Life! Use this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are in search of one other means to assist their purchasers, I extremely suggest IHP. You too can use this info to heal your self after which go one to heal others, which I believe is a ravishing mission. You may completely be a part of in the event you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. The whole lot I’ve tried is superb.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole assist with the podcast! Please make sure you subscribe, and go away a score or assessment in the event you loved this episode. For those who go away a score, head to this page and also you’ll get somewhat “thanks” present from me to you.